http://branlee916.buddyslim.com One girl's quest for a rockin' body. Fri, 22 May 2009 02:39:18 +0000 http://backend.userland.com/rss092 en Calorie Intake:  fiberone bar-140, apple-100, slim fast-190, orange-100, bean burrito-450, mexican rice-150, tortilla chips and salsa-150, small piece of cake-200 Total-1480 http://branlee916.buddyslim.com/2009/05/21/day-12/ Activities: 30 minutes on Wii Fit 408 calories on tredmill Calorie Intake:  fiberone bar-140, apple-100, slim fast-190, sun chips-140 watermelon-80, whole-wheat lasagna 550, slim-a-bear-100, 100-calorie cookies-100 Total-1400 http://branlee916.buddyslim.com/2009/05/20/day-11/ Activities: 25 minutes on Wii Fit 225 calories on tredmill Calorie Intake:  2 whole-grain waffles w/syrup-200, fiberone bar-140, apple-100, slim fast-190, 100 calorie cookies-100, watermelon-80, taco salad (made with boca bites)-550, slim-a-bear-100 total: 1460 http://branlee916.buddyslim.com/2009/05/19/day-10/ Activities: 20 minutes on Wii Fit Calorie Intake:  fiberone bar-140, apple-100, slim fast-190, sun chips-140, watermelon-80, 2-100 cal packs (200), lasagna (550), bread w/parkay-80 Total: 1480 http://branlee916.buddyslim.com/2009/05/18/day-9/ Activities:  30 minutes on Wii Fit 22 minutes on Tredmill-275 calories Calorie Intake:  fiberone bar-140, orange-100, grilled cheese sandwhich (2)-440, vegetable soup-200, grilled drumstick (2)-140, mashed potatoes w/gravy-130, biscuit-180, slim-a-bear-100 Total: 1430  :D http://branlee916.buddyslim.com/2009/05/17/day-8/   Yay!  I lost 4lbs this week!  I got in my exercise daily, which felt great!  I didn't feel deprived since I still went out when I felt like it (picking more responsible items off the menu), but I didn't limit myself to "health food."  The reality is I'm not going to "diet;" ... http://branlee916.buddyslim.com/2009/05/17/weigh-in-week-1/ Activities: 40 minutes on Wii Fit Calorie Intake:  Fiberone Bar-140, 100-calorie cookies-100, SlimFast Shake-190, Tortillas-200, Black Bean Burger-650, Salad w/dressing-200, 100-calorie cookies-100, chicken nuggets 440 Total=2020 http://branlee916.buddyslim.com/2009/05/16/day-7/ Activities: 26 minutes Wii Fit 19 minutes of intervals on tredmill (225 calories) Calorie Intake:  Fiberone Bar-140, orange-100, 100-calorie cookies-100, SlimFast Shake-190, Orange-100, Gyro-600, onion rings-300, 100-calorie cookies-100 Total=1630 http://branlee916.buddyslim.com/2009/05/15/day-6/ Activities 25 minutes Wii Fit 25 minutes of intervals on tredmill (250 calories) Fiberone Bar-140, 2 cups of Watermelon (diced)-80, 100-calorie cookies-100, SlimFast Shake-190, Orange-100, breadstick-150, whole wheat linguinie w/seafood tomato-based sauce-700, salad with dressing 200 Total=1660 http://branlee916.buddyslim.com/2009/05/14/day-5/ Had an awesome day and I'm feeling good.  It feels amazing to be back on the right track!  Activities: 21 minutes Wii Fit 60 minutes on Tredmill (650 calories) Food Journal (calories) Fiberone Bar-140, 2 cups of Watermelon (diced)-80, 100-calorie cookies-100, SlimFast Shake-190, Flipz-150, Ihop Pancakes and Syrup-700, 2 cups of cereal-220 Total-1680 I realize I still need to ... http://branlee916.buddyslim.com/2009/05/13/day-4/